Author name: Julie Miller

Julie Miller, RCP is an emotional wellness coach who works with people who have stopped drinking alcohol - or are trying to stop - and are finding it harder than they expected. In 2022 she founded Create A Life So Full, a coaching community focused on improving life skills and mindsets in areas such as emotional resilience, self worth, relationships, and purpose. Julie's work helps you create a life that doesn't make you wish you could drink.

When Your Emotional Needs Are Not Met In Recovery

Blog / Julie Miller

As a culture, we tend to dismiss the importance of emotional needs, and it is having devastating consequences. In this post, we’ll talk about why emotional needs are important, how to know and identify our emotional needs, and what the results can be if those needs aren’t met. Most people are familiar with Maslow’s Hierarchy […]

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3 Tips for Dealing with Guilt in Recovery

Blog / Julie Miller

We asked on our social media accounts last week, “What is the greatest challenge you are facing in recovery?” recently, and one of the most common responses was dealing with guilt. There are some emotions that feel like they just weigh us down, and after awhile they get really heavy. A big part of recovery

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