Who we are and who we serve:
We are certified recovery coaches who work with people who are interested in changing their relationship with alcohol. We provide upstream support for people who are still functioning well in their lives, and who either don’t meet criteria or don’t relate to available options for higher levels of care.
Our clients are often in pre-contemplation or early contemplation stage – or have successfully achieved abstinence and are looking for support in making lasting abstinence feel sustainable and even enjoyable.
We focus specifically on alcohol, because we have learned that by doing that, we reach a group of people who otherwise wouldn’t engage with support.
By the time people begin looking for clinical level services, the problem has begun to cause significant consequences in their lives. Our work reaches people who haven’t yet arrived at that point, and are often silently struggling without support. We provide options outside of the formal services available, because often, people in our community don’t identify as needing those services yet.
What we do:
We help create sustained behavioral change through proven tools, resources and meaningful connection at a peer level. We provide coaching to create forward momentum into a new version of life that no longer feels like it requires alcohol.
Ways people can work with us:
Podcast (free): 200+ hours of real, honest conversations with our team of professionals and advocates, providing insight and tools on a variety of subjects related to the challenges of alcohol misuse and abstinence. Practical (socializing, having fun, dealing with cravings, traveling); emotional (anxiety, depression, grief, regret, shame); relational (friendships, relationships, dating, parenting); and growth (goal setting, finding purpose, self care). Listen here.
Support group (free): Weekly virtual support group held on Zoom (Mondays at 6:30pm Mountain Time) for people who have stopped drinking or are actively trying to stop drinking. Topic based discussion that encourages support, connection, and shared experiences and perspective. Get details and the link to join here.
Workshops and educational talks (free and paid): Interactive virtual workshops with a focus on education, with worksheets and guided discussion to create strategies and action plans in different areas of life related to living alcohol-free. Educational presentations for organizations, panel discussions, and events. See upcoming workshops here
1:1 private coaching (paid): Individual coaching sessions, with interim support, provided virtually on a weekly or bi-weekly basis. Focus is on meeting the client where they’re at, exploring areas of struggle, and providing tools and resources specific to their current challenges. Individualized coaching provides more directed support to create sustained behavioral change. Learn more here