Can you quit drinking without help? I’m sure there are people out there who would love to tell you their success story about how they’re thriving in sobriety and have never accepted help from a single soul. And actually, that was me, for a long time. Until it wasn’t. One day, at 10:00 in the […]
Can You Quit Drinking Without Help? Understanding Your Options Read More »
When I quit drinking, it felt like I had hours and hours of free time each evening, and if I didn’t come up with a good way to spend those hours, I ended up just spending them thinking about drinking. (And that’s a great way to go crazy, let me tell ya.) One of my
Ultimate Reading List: 7 Books to Support Your Sober Journey Read More »
Self care is often touted as one of the most important components of maintaining long term recovery, but what if self care just doesn’t seem to be working for you? You keep trying, doing all the things everyone says you need to do, but you don’t feel any more recharged or relaxed. You’re not alone.
Sobriety Survival Guide: Avoid These 5 Major Self Care Mistakes Read More »
Sticking with your decision to get sober can be quite challenging, and it’s important to go into sobriety with a plan that sets you up for sober sucess. I often tell people – your job is to make this as easy on yourself as possible. When you first stop drinking, it seems like there are
How to Set Yourself Up for Sober Success Read More »
With holiday gatherings just around the corner, we’ve compiled all of our best tips and tricks to help you party sober, and have the time of your life. What are your best tips for staying sober at a party? Do you have any experiences to share? We’d love to hear about them!
How To Party Sober (and have FUN!) Read More »
One of the biggest debates in the recovery world is about whether or not you can stay sober without AA. We get asked often, “How do you feel about AA?” I think this is important to talk about, and share some thoughts about. I’ll start with this: There’s no denying that Alcoholics Anonymous has saved
Can You Stay Sober Without AA? Read More »
“How will I ever fall asleep if I quit drinking?” “I can’t sleep without alcohol” is one of the most common complaints of people who have recently stopped drinking. Whether it’s falling asleep or staying asleep that is giving you trouble, it can be frustrating and discouraging when you’re doing your best to stay sober.
Can’t Sleep Without Alcohol? End Your Frustration With These Tips. Read More »
Struggling to feel like life is still fun, now that you‘re sober? Here’s an important statement that you need to understand: What you believe, you will manifest. If you go to a party expecting it to be boring… it’s going to be boring. If you go camping and your friends are drinking, and you expect
How to Have Fun When You’re Sober Read More »
In Episode 53: Dealing with Stress in Recovery, (releasing on Sept 11, 2023) our guests share tons of ideas for coping skills for recovery that have worked for them. Here are the things they mentioned, and a huge list of other coping skills, too. Find a few that sound like they might work for you,
Massive List of Coping Skills for Recovery Read More »
I was over a year into recovery before I heard the phrase, “Protect your peace.” I don’t want to be dramatic, but it kind of changed my life. It described what I had already been doing, gave it a name and made it valid. I adopted that phrase, and started using it to give myself
How I Protect My Peace (By Ruthless Social Media Unfollowing) Read More »
