Through the Glass Recovery

E93: Shame, Guilt, and Regret After Quitting Drinking

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<blockquote class="wp-embedded-content" data-secret="7hxpPHu6ze"><a href="https://noalcoholneeded.net/podcast/regret-after-quitting-drinking/">E93: Shame, Guilt, and Regret After Quitting Drinking</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://noalcoholneeded.net/podcast/regret-after-quitting-drinking/embed/#?secret=7hxpPHu6ze" width="500" height="350" title="&#8220;E93: Shame, Guilt, and Regret After Quitting Drinking&#8221; &#8212; No Alcohol Needed" data-secret="7hxpPHu6ze" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://noalcoholneeded.net/wp-includes/js/wp-embed.min.js </script>

To move through shame, guilt and regret after quitting drinking, it’s first necessary to understand the difference. Only then can we learn how to deal with each emotion in a way that is helpful and healthy. In this episode, we are joined by Brittany, co-creator of The Mocktails Made Us, and Joel, founder of The […]

Through the Glass Recovery

E92: Recovering Authenticity: Why Being Authentic Is The Foundation of Sobriety

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<blockquote class="wp-embedded-content" data-secret="1qG4wsGtCO"><a href="https://noalcoholneeded.net/podcast/authenticity-in-sobriety/">E92: Recovering Authenticity: Why Being Authentic Is The Foundation of Sobriety</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://noalcoholneeded.net/podcast/authenticity-in-sobriety/embed/#?secret=1qG4wsGtCO" width="500" height="350" title="&#8220;E92: Recovering Authenticity: Why Being Authentic Is The Foundation of Sobriety&#8221; &#8212; No Alcohol Needed" data-secret="1qG4wsGtCO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://noalcoholneeded.net/wp-includes/js/wp-embed.min.js </script>

What if we told you that authenticity is the foundation of lasting sobriety? That being vulnerable enough to allow your true self to be seen by others is where recovery starts? In this episode, we’re joined by Eliza, CRO of Pretaa; Chelsey, founder of Lighthouse Recovery; and Gary, host of The Begin Again podcast; as