E73: The Next Chapter – Maintaining Sobriety After the Early Days

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E73: The Next Chapter - Maintaining Sobriety After the Early Days
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For many of our listeners, Dry January is coming to a close, and you’re starting to think about maintaining sobriety going forward. If you’ve decided you want to keep going, but you’re not sure what that needs to look like, this episode is just for you. We’ve invited Chuck LaFlange, host of the Ashes to […]

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E72: Sobriety vs. Recovery – What’s the Difference, and Why Should You Care?

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E72: Sobriety vs. Recovery - What's the Difference, and Why Should You Care?
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Sobriety vs. Recovery. You hear the words “sobriety” and “recovery” used interchangeably all the time, but there’s a distinct difference, and if you’re wanting to live a fulfilling life without alcohol, it’s important that you understand what these words mean. In this episode, Steve is joined by Robbie, (host of Golden Hour Adventures podcast), Jon

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E71: Shame in Recovery – Escaping the Shame Cycle

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E71: Shame in Recovery - Escaping the Shame Cycle
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Nearly everyone experiences shame in recovery… and it seems many of us drank to try to avoid feeling shame in the first place. “I drank to avoid feeling the shame of drinking,” is a familiar concept to many of us. The shame cycle perpetuates, keeping us going round and round and never quite knowing how

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E70: Dealing With Boredom in Sobriety

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E70: Dealing With Boredom in Sobriety
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When you’ve been sober for a bit, boredom seems to be one of the first challenges that shows up. How to fill all that free time? This is especially true if you don’t have any hobbies, or if your social life revolved around drinking. In this episode, we’re joined by Adriana from Dear Recovery, Jason

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E69: What to Expect in Early Sobriety

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E69: What to Expect in Early Sobriety
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“You never have to feel this way again.” Early sobriety is filled with challenges. It means getting through cravings, making huge changes in your life and in your mindset, and sticking with the promise you made to yourself to stop drinking alcohol. When you have no idea what to expect, so many different things can

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E68: When You’re Sober and Lonely

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E68: When You're Sober and Lonely
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Loneliness is an epidemic in our world today, and that has a way of feeling magnified when you remove alcohol from your life. For so many, every social interaction revolved around drinking. When you take out the alcohol, you might find that you have fewer friends, and that you don’t really know what to do

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E67: Relax Without Alcohol

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E67: Relax Without Alcohol
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How often did you drink because you thought it helped you relax? We hear a lot of people say that’s one of the things they miss about alcohol – the relaxing effect it seemed to have, or the way it temporarily quieted their mind. The thing about alcohol is that – while it works for

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E66: Living With Regret – How to Cope in Healthy Ways

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E66: Living With Regret - How to Cope in Healthy Ways
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Living with regret can be exhausting, frustrating, disheartening, and even dangerous. But it can also be motivating and empowering, if you choose to look at it that way. How we learn to live with regret is a choice that we get to make. We can let it fuel our growth and our purpose, or we

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E65: “Who Am I?”: Discover Your Identity After Addiction

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E65: "Who Am I?": Discover Your Identity After Addiction
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Discovering your identity after addiction is an adventure all in itself. One of the most common things we hear people say in coversations about recovery is, “I quite drinking and I didn’t even know who I was!” Join us as we have a great conversation with sober comedian Trevor Keveloh, talk show host Marci Hopkins,

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E64: Turn Self-Loathing Into Self-Love

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E64: Turn Self-Loathing Into Self-Love
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The messages we receive from the people in our lives – going all the way back to childhood – shape the way we see ourselves, and unfortunately for a lot of us, that means we find ourselves often facing the challenge of self loathing. We tell ourselves we’re not good enough, we’re not worthy, we’ll

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