We all compare ourselves to others sometimes – no matter how hard we try not to. And in recovery, comparison can feel unavoidable. Whether it’s scrolling through social media, sitting in a meeting, or just noticing how someone else’s life looks… better, comparison can sneak in and leave us feeling “less than.”
In this episode, we’re joined by Gina (Modern Day Monk) and Kristin (The Alcohol-Free Alchemist) to talk about how we find ourselves comparing our recovery to someone else’s, and how it impacts the way we see ourselves. We’re here with some honest conversation and some tips and tools to help you free yourself from comparison and start doing your recovery your way.
In this episode:
- Why social media can fuel insecurity in sobriety.
- The difference between comparison that inspires and comparison that destroys.
- How to turn comparison into compassion.
- Why your recovery will never look exactly like anyone else’s.
- The one person you should compare yourself to.
“As soon as you start saying ‘should’… you’re comparing yourself.”
If you find it hard to stop comparing your recovery to someone else’s, be sure to check out these episodes, too:
Hello my people!
My name is Gina Murillo also known as Modern Day Monk. I’m a strong woman in long term sustained recovery and I live a wonderful life as a result of that. I consider myself a vibe influencer, a recovery rapper, and recovery speaker. I teach Muay Thai kickboxing and train Brazilian Jiu-jitsu at the best gym in Grand Junction called Grand Valley Brazilian Jiu-jitsu. I’m also a full time student at Colorado State University and spend my free time helping others in all kinds of ways. My intention is to share my experience, strength, and hope with the world to help empower those around me. You can find some of the life lessons that I have learned on my social media, as I share them to inspire others. Thank you for taking the time to check out my journey. All love.
https://moderndaymonkmusic.com
https://www.youtube.com/@moderndaymonkmusic
Kristin is a 35-year-old pharmacist and mom of two, 14 months sober and learning what it truly means to live. Sobriety has shown her joy, presence, and self-discovery. Her page is her story—sharing zero-proof drink recipes, honest reviews, and tips for living alcohol-free. The Alcohol-Free Alchemist is her space to celebrate clarity, connection, and the small, beautiful moments that make life richer without the bottle.
Find Kristin on Instagram at @the_alcohol.free_alchemist
Find free resources to support your sobriety on our website: throughtheglassrecovery.com
- Healthy Habits for Mental Health That Actually Stick - January 5, 2026
- 173 | Tips for Dry January: Set Yourself Up For Success - December 29, 2025
- Thinking About Trying to Moderate Your Drinking? What We Learned the Hard Way - December 15, 2025
Another great episode to help me move forward in my recovery.
So glad you enjoyed it!