Healthy habits and routines that are consistent are the support you need for emotional wellness and an alcohol-free life. January has a way of making people question themselves. The decorations come down. The adrenaline fades. Motivation gets weaker. And suddenly, the promises made just a few weeks earlier feel harder to keep. The structure of […]
Healthy Habits for Mental Health That Actually Stick Read More »
As January approaches, millions of people quietly ask themselves the same question: What would it be like to take a break from drinking? For some, Dry January is about health. For others, curiosity. For many, it’s the first time they’ve paused long enough to really look at their relationship with alcohol. On this episode of
173 | Tips for Dry January: Set Yourself Up For Success Read More »
It always starts quietly. That tiny voice that shows up when life gets stressful or when nostalgia hits just right. The one that says you’ve been sober long enough… you’re better now… one drink won’t hurt. Episode 171 of Through the Glass Recovery Podcast opens with that familiar tug-of-war of the tempation to try moderate
Thinking About Trying to Moderate Your Drinking? What We Learned the Hard Way Read More »
There’s a moment in almost everyone’s sober journey when the confusion hits. You’re not drinking.You’re white-knuckling your way through cravings.You’re showing up, doing the thing everyone said was the hardest. And yet… you still feel overwhelmed, emotional, lonely, or stuck. Listeners tell us all the time, “People keep saying it gets better once you start
Here’s What “Doing the Work” in Sobriety Actually Means Read More »
From the outside, AA can look like the place to go when alcohol starts taking over your life. For many people, it’s the only recovery path they’ve ever heard of. But what happens when you walk in, sit down, and something in the back of your mind says, “This isn’t where I belong”? In this conversation, Julie
How to Quit Drinking Without AA Read More »
How does one go about creating the ultimate list of sober songs? We know how important music is in recovery, so we asked our social media followers and our podcast listeners, “What song inspires your sobriety?” We were overwhelmed by the response! Music is such an important piece of many people’s recovery journeys, and everyone
The Ultimate List of Sober Songs: 223 Songs About Sobriety Read More »
A guest post by Jessica Ortiz Life has an uncanny way of introducing us to immense challenges, testing our strength and resilience. We all face unique and personal struggles that test us. As I sit down to share my story, I do so with a heavy heart and a hope that my experiences may light
Navigating Through the Waves of Grief: A Personal Journey of Loss and Perseverance Read More »
Our sobriety podcast is officially one year old! It’s crazy to think about how far we’ve come. You guys, it took us three hours to record Episode 0 – a 17 minute episode where we introduce ourselves. And if you’ve ever listened to it, you know how bad it is! We had zero confidence in our ability to
Our Sobriety Podcast is a Year Old!! Read More »
Hey everyone! First and foremost, we just want to thank every one of you for all of your support and encouragement and feedback as we’ve navigated Season 1 of Through the Glass Recovery Podcast. We started out having no idea what we were doing, just knowing that we were full of passion for addiction recovery
