Julie Miller

In 2021, my life was fully out of control. No one could really tell… I was still doing all the things I normally did, I was still showing up in my life. But mentally, I was crumbling. The negative self talk that used to be just background noise was front and center. “I’m such a […]

If you’ve quit drinking, and now sleep feels impossible, you’re in the right place. Nothing is more frustrating than knowing you won’t wake up with a hangover… but that you’ll wake up grumpy and still exhausted instead. I’ve been there. When I got quit drinking, I struggled with all of it – falling asleep, staying

I was a functioning alcoholic for the better part of a decade before I finally stopped drinking. I was really good at taking care of all of my responsibilities as a mother and a wife – even homeschooling kids and running a small farm – while still drinking a bottle or more of wine most

I’ve lost track of the number of people in recovery from alcohol misuse that I’ve talked to who made it through the big event where they were so worried about being triggered to drink, only to relapse when they came home. Vacations. Concerts. Marathons or other physical feats. Performances. Competitions. Weddings. I’m actually in the

How many mornings did I stand in front of the mirror, yesterday’s makeup smeared under puffy, red eyes, and start berating myself for yet another failed attempt at sobriety? “What’s wrong with you?” I’d ask the almost unrecognizable face in the mirror. “Why can’t you just figure this out? You’re such a failure. Your family

Hey. I see you. When your partner quits drinking, it feels like everything changes. Maybe they’ve suddenly got new routines in the morning or evening that are changing the way you do things too. Or they’re not hanging out with the same friends, or going out to the same places, and you miss that stuff.

Can you drink non-alcoholic beer if you’re sober? It’s a question that gets asked frequently in the recovery community, and it always sparks (often heated) debate. I had a few friends over on New Year’s Eve this year, to play games, laugh, and celebrate the start of another sober year together. And yes – I

“I never thought this would be me.” “I should have known better.” “I’m supposed to be stronger than this.” You wake up, head throbbing and nausea washing over you, and the shame sinks like a rock in the pit of your stomach. This isn’t who you are. This isn’t how it was supposed to go.

It’s been 3 years since I quit drinking alcohol. Instead of committing to “one day at a time”, as is commonly suggested, I chose to commit to 30 days of sobriety. I know it’s an unpopular opinion. Here’s my reasoning: One day at a time was exhausting. It was a battle in my head every

“I just realized you actually plan things to do that have nothing to do with alcohol.” Someone said this to me the other day, and I realized how many people don’t realize that this is the way to do it. Instead, they’re trying to go about all their normal activities and just find ways to