When we stop drinking, emotions we’ve buried for years start bubbling to the surface – and few are more overwhelming than anger. In early sobriety, anger can feel like a monster waiting just beneath the skin. It’s unpredictable and sometimes terrifying. And for many of us, it’s not just the feeling itself that’s scary – […]
Anger in Sobriety: Learning to Feel It Without Losing Control Read More »
If you’ve ever found yourself thinking, “Why I am I so unhappy? There’s not even any reason for it!” or “I shouldn’t be this miserable. Look at all the things I should feel grateful for!” Then it’s time for us to sit down and have a chat. Because I’m going to bet that there is
How to Cope (Instead of Drink) When You’re Unhappy and You Don’t Know Why Read More »
All right friends, it’s myth-busting time. I get it. There are so many ideas and thoughts and stories about sobriety floating around, and it’s hard to know what to believe. So many of those thoughts feed the fear that a life lived without alcohol is going to miserable, and nearly impossible. When you’re already not
Debunking Myths About Addiction And Sobriety Read More »
Are you wondering if you actually need to stop drinking alcohol? Are you Googling, “Am I an alcoholic?”, “Do I drink too much?”, or “Am I addicted to alcohol?” It’s a question we hear a lot. And the truth is, the thought of removing alcohol from your life entirely is absolutely intimidating. What will life
How Do I Know If I Need to Stop Drinking Alcohol? Read More »
I’ve been in active, intentional recovery for 2 ½ years now. I’ve got some things figured out. My experiences throughout sobriety have taught me an awful lot about addiction, recovery, and the value of doing the work of emotional sobriety. But I had to travel a really rough road to get here. I had to
What causes relapses? Here’s what I learned when I drank after 14 months sober. Read More »
I’ll never forget the first time I wore a sober shirt out in public. I must have been about six months sober. I was just starting to feel proud of my accomplishment, and not so ashamed of my addiction. I remember feeling a bit anxious about advertising my recovery for the whole world to see.
The Unexpected Impact of a Simple Shirt: Sober Clothing Brands We Love Read More »
Staying sober when your spouse still drinks on the daily is one of the biggest challenges married people face in recovery. The difference in values and mindset often creates conflict from both sides. Maybe you’re wishing they would stop drinking, or you’re concerned for their health, or you feel they’re sabotaging your attempts to get
Balancing Act: Staying Sober When Your Spouse Still Drinks Read More »
Can you quit drinking without help? I’m sure there are people out there who would love to tell you their success story about how they’re thriving in sobriety and have never accepted help from a single soul. And actually, that was me, for a long time. Until it wasn’t. One day, at 10:00 in the
Can You Quit Drinking Without Help? Understanding Your Options Read More »
When I quit drinking, it felt like I had hours and hours of free time each evening, and if I didn’t come up with a good way to spend those hours, I ended up just spending them thinking about drinking. (And that’s a great way to go crazy, let me tell ya.) One of my
Ultimate Reading List: 7 Books to Support Your Sober Journey Read More »
Self care is often touted as one of the most important components of maintaining long term recovery, but what if self care just doesn’t seem to be working for you? You keep trying, doing all the things everyone says you need to do, but you don’t feel any more recharged or relaxed. You’re not alone.
Sobriety Survival Guide: Avoid These 5 Major Self Care Mistakes Read More »
